Understanding Static & Dymanic Forms Of Qigong

More from this module

• Decoding the Yin-Yang Symbol Learn the meaning behind the Yin-Yang and its representation in Qigong.
• Harmonizing Movements with Yin-Yang Learn to harmonize Yin and Yang energies in Qigong movements for effective practice.
• Principle of Relaxation in Qi Gong (4 stages) Master relaxation techniques in Qigong, focusing on muscular and nervous relaxation.