Shake The Head & Swing The Tail

More from this module

• Introduction to The 8 Pieces of Brocades Understand the historical context and significance of Ba Duan Jin in Qigong practice.
• Five Element Theory in Qigong Grasp the fundamentals of the Wu Xin and its application in Qigong for holistic health.
• Five Element Theory & The Eight Pieces Of Brocades Understand how the Ba Duan Jin exercises align with the Five Element Theory (Wu Xin) in Qigong