Module 9 · Theory

Qigong Options: Alternative Activities and Exercises

Qigong Options: Alternative Activities and Exercises

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Learning Outcome

Provision of alternative Qigong activities/exercises/participation options.

Portfolio Exercise

"The Seated Translation"

Task: Select one specific standing exercise from Module 6 (The 18 Forms). (e.g., "Form 1: Commencing Form" or "Form 4: Separating the Clouds")

1. The Challenge:
• Imagine you have a student in a wheelchair who cannot use their legs at all.

2. The Translation:
• Write down exactly how you would cue this movement for them.
• What replaces the leg movement? (e.g., "Focus on sinking your sit-bones into the chair instead of bending knees.")
• How does the upper body change? (e.g., "Keep the arm circles smaller to maintain balance.")

Purpose: This proves you can translate any form into an accessible alternative, ensuring Qigong is available to everyone regardless of physical mobility.