Module 9 · Theory

Qigong for Stress: Enhancing Health and Wellbeing

Qigong for Stress: Enhancing Health and Wellbeing

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Learning Outcome

How Qigong practice can support participants’ health and wellbeing during stressful life-events and other acute periods of intense stress.

Portfolio Exercise

"The Stress Pivot"

Task: Return to your Session Blueprint and imagine a student arrives for your class who is clearly in the "Flight" state (anxious, rushing, ungrounded).

The Adjustment:
• Look at your planned "Main Section." Identify one exercise you would remove because it is too stimulating or complex for them.

The Replacement:
• What simple, grounding exercise would you insert instead?

The Cue:
• Write one sentence you would say to help them settle. (e.g., "Allow your attention to sink down into the soles of your feet.")

Purpose: To prove you can adapt your plan in real-time and provide immediate energetic support!