Module 8 · Theory

Qigong For Health & Wellbeing

Qigong For Health & Wellbeing

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Learning Outcome

Understand the broad definition for health and wellbeing in relation to Qigong Practice

Portfolio Exercise

"Your Health & Wellbeing Manifesto"

Write your personal definition of health and wellbeing in under 100 words. Think of this as your teaching manifesto - the core belief that will guide how you share Qigong with others.

Take your time with this - there's no rush. Start by brainstorming what health and wellbeing mean to you, perhaps jotting down key words or phrases that resonate. Reflect on your own Qigong journey and what has been most meaningful. This manifesto will become the foundation of your teaching voice, so let it be authentic to your experience and understanding.