Module 9 · Theory

Qigong Exercises: Fitness, Health, Wellbeing, Spirituality

Qigong Exercises: Fitness, Health, Wellbeing, Spirituality

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Learning Outcome

Differences between Qigong exercises for physical fitness, physical health benefits, wellbeing, and spiritual development.

Portfolio Exercise

"Mapping Your Intention"

Task: Return to your 45-minute class blueprint from the last video.

Identify the Focus:
• Which of the four focal points (Fitness, Health, Wellbeing, Spirituality) best matches your primary intention?

The Pivot:
• Write a brief paragraph describing how you would adapt this same class for each of the above 3 other focal points?

Example: "If I changed my 'Evening Wellbeing' class to a 'Morning Fitness' class, I would speed up the transitions, deepen the knee bends, and change my voice from soothing to energizing."

Purpose: To practice the "Pivot" technique—learning how to scale the same movements to meet different student needs and goals.