Module 9 · Theory

Key Principles of Designing Qigong Exercise Programs

Key Principles of Designing Qigong Exercise Programs

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Learning Outcome

Explain the key principles of designing a programme of Qigong exercise sessions.

Portfolio Exercise

"The Session Blueprint"

Task: Based on your experience so far, draft a plan for a 45-minute Qigong class you would like to teach. You will use this draft as a working document to refine throughout the rest of this module.

Please outline the following:
• Title of Session: (e.g, "Evening Wind-Down")
• Target Audience: (Demographics, specific needs, or potential restrictions)
• Primary Intention: (e.g, "To clear mental stagnation and prepare the body for sleep")

The Narrative Arc:
• Opening (Warm-up)
• Cultivation (Main Flow)
• Closing (Settling)

Action: Once you have written this down, practice teaching it through to feel the flow.

Purpose: Save this blueprint; you will need it for the next videos!