Module 8 · Theory

Fostering Change: Encouraging Regular Qigong Practice

Fostering Change: Encouraging Regular Qigong Practice

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Learning Outcome

Know how to promote and support individuals’ behaviour change to engage in regular Qigong practice in the health and wellbeing setting.

Portfolio Exercise

“The Sustainable Practice Plan”

Think of one type of student who struggles to stay consistent (e.g., busy parent, anxious beginner, low-energy retiree).

Write:
• Their main challenge
• One environmental or habit-based change you’d suggest
• The supportive phrase you’d use to encourage them

In one sentence, describe how you’ll celebrate their progress next time you see them

Purpose: To practise transforming motivation into momentum - helping others make Qigong a living, breathing part of daily life.