Form 2: Opening the Chest

More from this module

• Introduction to 18 Forms Tai Chi Qigong Understand the history and creation of the 18 Forms Tai Chi Qigong by Lin Housheng and its significance in modern practice.
• The Theory Behind The 18 Forms Tai Chi Qigong Understand the fundamental concepts of Tai Chi and Qigong for successful practice.
• The Breathing Guidelines for the 18 Forms Tai Chi Qigong Understand the principles of Qigong breathing and its application in the 18 forms of Tai Chi Qigong.