Module 8 · Theory

Discover Qigong's Health Benefits: Mind, Body, Society

Discover Qigong's Health Benefits: Mind, Body, Society

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Learning Outcome

Know the acknowledged benefits (Physiological, Psychological and Sociological) of regular Qigong practice to health and wellbeing.

Portfolio Exercise

“The Three Layers of Wellbeing”

Reflect on your own practice:

Physiological: What changes have you noticed in your body since practising Qigong?

Psychological: How has it affected your mood, focus, or stress levels?

Sociological: Have you felt a sense of community or belonging through your practice?

Write one short paragraph for each layer — describing both what you’ve experienced personally and how you might help your future students experience the same if/when asked.