Deliver Your Class

More from this module

• Key Principles of Designing Qigong Exercise Programs Explain the key principles of designing a programme of Qigong exercise sessions.
• Qigong Exercises: Fitness, Health, Wellbeing, Spirituality Differences between Qigong exercises for physical fitness, physical health benefits, wellbeing, and spiritual development.
• Exploring Safe and Effective Qigong Exercises Evaluate and select Qigong exercises based on criteria for safety, adaptability, and effectiveness.