Yin & Yang

Module 2

Yin & Yang

Discover Yin-Yang in Qigong, learn the Wuji posture, and master relaxation techniques for a balanced practice.

Videos in this module

  1. 1 Decoding the Yin-Yang Symbol Learn the meaning behind the Yin-Yang and its representation in Qigong. Theory
  2. 2 Understanding Static & Dymanic Forms Of Qigong Apply the concepts of Yin and Yang to better understand Static & Dymanic Forms Of Qigong Theory
  3. 3 Harmonizing Movements with Yin-Yang Learn to harmonize Yin and Yang energies in Qigong movements for effective practice. Theory
  4. 4 Principle of Relaxation in Qi Gong (4 stages) Master relaxation techniques in Qigong, focusing on muscular and nervous relaxation. Theory
  5. 5 Qi Gong for Joint and Capillary Health Understand and practice techniques for improving joint health and capillary circulation through Qigong. Theory
  6. 6 Mastering the Wuji Posture Gain proficiency in the Wuji Posture as a key element of Qigong. Theory
  7. 7 Demonstrate Wuji Posture Learn how to demonstrate the Wuji posture and identify common mistakes Practical
  8. 8 Practical Exercise - Wuji Demonstrate the Wuji posture for 3 minutes Submission

Practical Assessment

Guide me through how you would teach someone the Wuji posture, then demonstrate the position for 3 minutes.

Optional. Submit when you're ready to be assessed for the certification track.