Module 1
Unveiling Qi and Qigong
The foundational module of the training. Explore Qigong's historical roots, its core philosophy, and the first practical exercises for sensing and working with Qi.
Videos in this module
- 1 Understanding Qi: The Essence of Qigong Gain a foundational understanding of the concept of 'Qi' and its significance in Qigong practice. Be able to define Qi and Qigong.
- 2 Qigong's Roots: Historical Evolution and Meaning Acquire knowledge about the historical evolution of Qigong and the development of its core principles.
- 3 Qigong and Qi: From Theory to Practice Learn how to apply the theoretical concepts of Qi in practical Qigong exercises and routines.
- 4 Exploring Qigong Schools: Styles and Differences Identify and understand the differences among various Qigong schools and styles, and their unique approaches to health and wellness.
- 5 The Energies of Qigong: Heaven Qi, Earth Qi and Human Qi Explore the concept of the three energies – heavenly, earthly, and human – in Qigong and how they influence practice.
- 6 Qigong for Health: Beyond Physical Wellness Understand how Qigong promotes overall wellbeing, including mental, emotional, and spiritual health, alongside physical fitness.
- 7 The 5 Energy Gates Develop the ability to sense and work with Qi energy by activating the 5 energy gates.
- 8 Activating Your Qi: A Guide to The Qi Ball Exercise Master the techniques to activate and harness Qi energy by working with the Qi ball.
- 9 Practical Exercise - The Qi Ball Demonstrate the Qi Ball technique for 3 minutes.
Practical Assessment
Demonstrate the Qi Ball technique for 3 minutes in a single take, with full body visible. No notes, no edits. Wear clothing that does not obscure the movements (avoid dark or baggy clothes).
Optional. Submit when you're ready to be assessed for the certification track.