The Eight Pieces of Brocades

Module 5

The Eight Pieces of Brocades

Master Ba Duan Jin within Qigong, from its historical roots to practical applications, aligning with Wu Xin for complete physical and emotional well-being.

Videos in this module

  1. 1 Introduction to The 8 Pieces of Brocades Understand the historical context and significance of Ba Duan Jin in Qigong practice. Theory
  2. 2 Five Element Theory in Qigong Grasp the fundamentals of the Wu Xin and its application in Qigong for holistic health. Theory
  3. 3 Five Element Theory & The Eight Pieces Of Brocades Understand how the Ba Duan Jin exercises align with the Five Element Theory (Wu Xin) in Qigong Theory
  4. 4 The Guidelines To Practicing The 8 Pieces Of Brocades Learn & understand the practical guidelines for practicing the 8 pieces of brocades. Theory
  5. 5 Lifting The Sky Learn the technique and health benefits of the 'Lifting The Sky' exercise in Qigong. Practical
  6. 6 Draw A Bow & Shoot An Arrow Understand how to perform 'Draw A Bow & Shoot An Arrow' for enhancing heart and lung Qi. Practical
  7. 7 Connect Heaven & Earth Gain proficiency in 'Connect Heaven & Earth' to harmonize spleen and stomach meridians. Practical
  8. 8 Wise Owl Looks Back Master the 'Wise Owl Looks Back' exercise for kidney Qi strengthening and spinal health. Practical
  9. 9 Shake The Head & Swing The Tail Learn the technique and benefits of 'Shake The Head & Swing The Tail' for balancing kidney and heart Qi. Practical
  10. 10 Touch The Sky & Press The Earth Understand how to perform 'Touch The Sky & Press The Earth' for stimulating kidney and bladder meridians. Practical
  11. 11 Punching With Angry Eyes Master 'Punching With Angry Eyes' to manage liver Qi and build emotional resilience. Practical
  12. 12 Lifting Up The Heels Learn the 'Lifting Up The Heels' exercise to energize the kidneys and spinal cord. Practical
  13. 13 Demonstrate The Eight Pieces Of Brocades Learn & Practice The Eight Pieces Of Brocades In One Flow Practical
  14. 14 Submit Your Demonstration Of The Eight Pieces Of Brocades Be able to confidently demonstrate and explain The Eight Pieces Of Brocades Practical

Practical Assessment

Imagine you are teaching a group of beginners, please confidently demonstrate and explain The Eight Pieces Of Brocades.

Optional. Submit when you're ready to be assessed for the certification track.