Module 9
Qigong Program Design and Delivery
Learn to design, adapt, and evaluate Qigong sessions for diverse goals and needs, ensuring safety and efficacy.
Videos in this module
- 1 Key Principles of Designing Qigong Exercise Programs Explain the key principles of designing a programme of Qigong exercise sessions.
- 2 Qigong Exercises: Fitness, Health, Wellbeing, Spirituality Differences between Qigong exercises for physical fitness, physical health benefits, wellbeing, and spiritual development.
- 3 Exploring Safe and Effective Qigong Exercises Evaluate and select Qigong exercises based on criteria for safety, adaptability, and effectiveness.
- 4 Matching Qigong Activities to Participants' Objectives Know how to select the most appropriate Qigong activities to meet the needs and goals of the participant(s).
- 5 Qigong for Stress: Enhancing Health and Wellbeing How Qigong practice can support participants’ health and wellbeing during stressful life-events and other acute periods of intense stress.
- 6 Qigong Options: Alternative Activities and Exercises Provision of alternative Qigong activities/exercises/participation options.
- 7 Minimizing Risks in Qigong How to minimise any risks from the perspective of the chosen Qigong system
- 8 The Complete Qigong Session Demonstrate how to screen, deliver, adapt, and review a Qigong session.
- 9 Deliver Your Class Confidently film and deliver your entire module 9 Qigong class
Practical Assessment
Throughout Module 9, you’ve built, stress-tested, and adapted your own Qigong program. Now, for your practical assessment, film yourself teaching a 30 - 45 minute Qigong class from start to finish. Plan and treat it as a real session: include your verbal screening, clear demonstrations, mid-flow modifications, and a closing review. Don't worry about being perfectly polished just show your teaching knowledge and how you hold a safe space for your students.
Optional. Submit when you're ready to be assessed for the certification track.