Qigong Breathing

Module 4

Qigong Breathing

Deepen your understanding of Qigong breathing types, master diaphragmatic and abdominal techniques, and leverage the vagus nerve for enhanced wellbeing.

Videos in this module

  1. 1 Introduction to Qigong Breathing techniques Understand the different types of Qigong breathing techniques and their significance in practice. Theory
  2. 2 Natural Breathing: Technique & Benefits Understand the priniples of natural breathing technique and its advantages Theory
  3. 3 Diaphragm and Diaphragmatic Breathing Understand the diaphragm's role and the health benefits of diaphragmatic breathing in Qigong. Theory
  4. 4 Chest Breathing: Technique & Benefits Understand the chest breathing technique and its specific use in Qigong. Theory
  5. 5 Abdominal Breathing: Technique and Advantages Master abdominal breathing technique and its benefits for Qigong practice. Theory
  6. 6 Balloon Breathing Technique Learn the 'Balloon Breathing' visualisation to master diaphragmatic breathing technique. Theory
  7. 7 Optimal Times for Qigong Breathing Identify the best times and conditions for practicing Qigong breathing for maximum benefit. Theory
  8. 8 Chest Breathing: Exercise One Master the fundamentals of chest breathing to stimulate upper respiratory function and improve oxygen exchange. Practical
  9. 9 Chest Breathing: Exercise Two Apply chest breathing techniques to stretch the intercostal muscles, strengthen lung tissues and enhance lung capacity. Practical
  10. 10 Chest Breathing: Exercise Three Integrate chest breathing to regulate energy flow in the chest area and support the heart Qi. Practical
  11. 11 Abdominal Breathing: Exercise One Impliment the principles of abdominal breathing technique to ground the energy and feel more aware. Practical
  12. 12 Abdominal Breathing: Exercise Two Master the abdominal breathing technique to cultivate and accumulate Qi energy in the lower dan tian. Practical
  13. 13 Breathing Routine: Complete Learn to perform the Qigong Breathing sequence to effectively regulate your energy and prepare for the session ahead. Practical
  14. 14 Demonstrate A Suitable Qigong Breathing Routine Be able to confidently demonstrate and explain a Qigong breathing routine Practical

Practical Assessment

Using what you have learned throughout this module, confidently demonstrate and explain a full Qigong breathing routine you would use during a typical Qigong session.

Optional. Submit when you're ready to be assessed for the certification track.