Module 7
Cool Down for Qigong
Master the art of the Qigong cool-down, focusing on techniques to preserve and integrate energy, ensuring a balanced and effective end to your practice.
Videos in this module
- 1 The Essential Role of Cool-Down in Qigong Understand the importance of the cool-down phase in Qigong practice and its role in preserving the energy cultivated during the practice.
- 2 Cool Down Complete Routine Demonstration of the Cool Down with verbal guidance
- 3 Demonstrate A Suitable Cool Down For Qigong Be able to confidently demonstrate and explain a cool down Qigong routine
Practical Assessment
You have completed the main part of your Qigong class and now have to guide your students through a cool down, please demonstrate the full cool down.
Optional. Submit when you're ready to be assessed for the certification track.