Module 6
18 Forms Tai Chi Qigong
Learn its history, movements, and breathing techniques to enhance flexibility, Qi flow, and mental clarity for a comprehensive understanding of this modern Tai Chi practice.
Videos in this module
- 1 Introduction to 18 Forms Tai Chi Qigong Understand the history and creation of the 18 Forms Tai Chi Qigong by Lin Housheng and its significance in modern practice.
- 2 The Theory Behind The 18 Forms Tai Chi Qigong Understand the fundamental concepts of Tai Chi and Qigong for successful practice.
- 3 The Breathing Guidelines for the 18 Forms Tai Chi Qigong Understand the principles of Qigong breathing and its application in the 18 forms of Tai Chi Qigong.
- 4 The Practical Guidelines of The 18 Forms Tai Chi Qigong Learn the core practical principles for practicing the 18 forms of Tai Chi Qigong.
- 5 Form 0: Preliminary Position Learn & understand the significance of preliminary step of Tai Chi and its practical elements.
- 6 Form 1: Commencing Form Learn the Harmonising The Qi to regulate the energy and set the tone for the subsequent forms.
- 7 Form 2: Opening the Chest Master the technique to open the chest, enhancing lung capacity and promoting Qi flow in the chest area.
- 8 Form 3: Dancing With the Rainbow Understand the principles of the fluid movements of 'Painting the Rainbow', enhancing ribcage flexibility.
- 9 Form 4: Separating the Clouds Learn the 'Separating the Clouds' form to clear mental fog and open the lung pathways for better respiratory health.
- 10 Form 5: Repulse The Monkey Master famous Tai Chi move 'Push The Monkey' to stimulate Qi flow through the arms and upper torso.
- 11 Form 6: Rowing A Boat In The Middle Of The Lake Master the fluidity of this form to improve lower back flexibility and stimulate kidney Qi.
- 12 Form 7: Lifting The Ball Discover the benefits of this asymentrical exercise to balance the energies, improve coordination and promote mental stimulation.
- 13 Form 8: Gazing At The Moon Learn this movement to relieve neck tension and improve cervical spine flexibility.
- 14 Form 9: Pushing The Palm Master this form to stimulate stomach, liver & kidney energy & strengthen the core & lower back.
- 15 Form 10: Cloud Hands Learn this graceful form to enhance leg & arm strength and coordination, while calming the mind.
- 16 Form 11: Look At The Sea & Touch The Sky Learn this form to open the chest and tonify the kidneys. Work to achieve stability in movement and balance the body's energies.
- 17 Form 12: Pushing The Wave Embrace the strength through softness of the water element as you learn how to move slowly and effortlesly.
- 18 Form 13: Dove Speads Its Wings Practice this chest opening exercise to benefit the lungs and the heart.
- 19 Form 14: Punching with Angry Eyes Learn this graceful form to enhance arm strength and coordination, while calming the mind.
- 20 Form 15: Flying Wild Goose Learn to perform focused punches that release pent-up emotions and build upper body strength.
- 21 Form 16: Rotating The Wheel This form is like spinning a big wheel in a funfair. It strengthens our back and makes it more supple.
- 22 Form 17: Marching While Bouncing The Ball Gain proficiency in this form to enhance concentration, mind/body coordination and precision in movements.
- 23 Form 18: Balancing Qi Learn how to gather and bring the Qi to the dan tian and store it there.
- 24 18 Forms Tai Chi Qigong Complete Routine ( voice ) Demonstration of the 18 forms Tai Chi Qigong with verbal guidance.
- 25 18 Forms Tai Chi Qigong Complete Routine ( music ) Demonstration of the 18 forms Tai Chi Qigong with music.
- 26 Demonstrate The 18 Forms Tai Chi Qigong Be able to confidently demonstrate and explain The 18 Forms Tai Chi Qigong.
Practical Assessment
Confidently demonstrate and explain The 18 Forms Tai Chi Qigong.
Optional. Submit when you're ready to be assessed for the certification track.